Physical health is important, and we sometimes have to find a diet that works best to get us back into shape.

Health

Health & Wellness

Mardel offers various books to help with all areas of health & wellness, inside & out.

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Recipe Books

Mardel has several health books that offer special diet plans, as well as cookbooks to add variety.

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Miracle Food Cures from the Bible

In an illuminating guide to timeless remedies from the Old and New Testaments, this book offers readers a look to the Bible to heal the body and soul.

The Bible Cure for Thyroid Disorders

Readers are provided with proven methods to help them recognize and avoid problematic thyroid dysfunction.

Copycat Restaurant Favorites Cookbook

Skip the hassle of delivery and make popular restaurant dishes right in your home with this&nbsp;Copycat Restaurant Favorites Cookbook! This book has tons of entrees, pizzas, burgers, soups, and desserts inspired by popular restaurant dishes. This book includes dishes made famous by:

Dr Colbert's Health Zone Essentials

Discover effective protocols for restored health and longevity.

Probiotic Diet

Fit Gods Way

Kim Dolan Leto, an ESPN Fitness America Champion, provides a step-by-step, God&rsquo;s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God&rsquo;s eyes, and live their best life.
If you&#39;ve tried starting your diet over every Monday, or if getting dressed stresses you out, or scrolling through social media makes you feel insecure, then you can rest assured knowing this is not of God. The way the world conveys health, fitness, and body confidence causes us to live in a thought cycle of not good enough and defeat, but in Christ we are free to live boldly as the best version of ourselves.
If you&rsquo;re a Christian woman who loves Jesus and fitness, but you haven&rsquo;t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It&rsquo;s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes!
Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God&rsquo;s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness.
If you know in your heart that you were made for more than failed diets and feeling less than, and you are ready to dare to believe with boldness you can become God&rsquo;s best version of yourself, it&rsquo;s time to live Strong. Confident. His.

Dr. Colbert's Healthy Brain Zone

The key to fighting memory loss, dementia, and Alzheimer&rsquo;s isn&rsquo;t found in prescriptions or unnatural treatments. It&rsquo;s in a healthy, gut-friendly diet!
This book will teach you about the science behind the brain-gut connection so you can make wise and healthy diet choices. Discover foods that protect your brain from cognitive diseases and disorders.
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body&mdash;making this book the natural follow-up to Dr. Colbert&rsquo;s Healthy Gut Zone and Beyond Keto.
Don Colbert, MD, the New York Times best-selling author behind the Keto Zone, the Hormone Zone, and the Healthy Gut Zone delivers a revolutionary book on the Healthy Brain Zone. Dr. Colbert explores the science and offers natural protocols and treatments for cognitive decline, including:
- A weekly plan that incorporates supplements and healthy eating for optimum results 
- Thirty easy-to-make recipes for restoring balance and maximizing brain function 
- Instructions for other simple protocols that help you maintain a healthy brain
Join Dr. Colbert as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert&rsquo;s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer&rsquo;s, and other cognitive disorders.

In the fasted life, the supernatural becomes natural. If you are seeking more, or feel like something is amiss in your relationship with God, it is. Fasting is the doorway to fix that! Revivalist Philip Renner imparts the revelation that fasting doesn't change God, but it will powerfully change you. It's not about sacrificing food but a lifestyle of silencing the flesh to say yes to the voice of God. From years of fasting practice, Philip shares how fasting will lead you into alignment with God so quickly and effectively that it unlocks treasures waiting for you all along. In the much deeper relationship with God that fasting creates, suddenly questions are answered, needs are met, and your heart is satisfied. A Fasted Life covers: - How fasting unleashes God's power and glory in you - Stories of Bible heroes who fasted to receive strategies, activate angels, and halt enemies - The pivotal connection between fasting and prayer - Common misconceptions about fasting - Fasting truths that release breakthrough, healing, favor, and much more Start the journey of a fasted life where everything you need is waiting in Him.

A Fasted Life

In the fasted life, the supernatural becomes natural.
If you are seeking more, or feel like something is amiss in your relationship with God, it is. Fasting is the doorway to fix that!
Revivalist Philip Renner imparts the revelation that fasting doesn&#39;t change God, but it will powerfully change you. It&#39;s not about sacrificing food but a lifestyle of silencing the flesh to say yes to the voice of God.
From years of fasting practice, Philip shares how fasting will lead you into alignment with God so quickly and effectively that it unlocks treasures waiting for you all along. In the much deeper relationship with God that fasting creates, suddenly questions are answered, needs are met, and your heart is satisfied.
A Fasted Life covers:
- How fasting unleashes God&#39;s power and glory in you 
- Stories of Bible heroes who fasted to receive strategies, activate angels, and halt enemies 
- The pivotal connection between fasting and prayer 
- Common misconceptions about fasting 
- Fasting truths that release breakthrough, healing, favor, and much more
Start the journey of a fasted life where everything you need is waiting in Him.

Keto and Mediterranean diets are great, but there&#39;s something better now. This book was written to empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. Don Colbert, MD, is a New York Times bestselling author who has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto mixes the best of both worlds, the Ketogenic and Mediterranean diets, and blends them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

Beyond Keto

Keto and Mediterranean diets are great, but there&#39;s something better now.
This book was written to empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle.
Don Colbert, MD, is a New York Times bestselling author who has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto mixes the best of both worlds, the Ketogenic and Mediterranean diets, and blends them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
If you&#39;ve ever tried a conventional Ketogenic or Mediterranean diet, yet still feel bloated, sluggish, or like your weight loss has plateaued, Beyond Keto will give you the guidelines you need to go deeper in a low carb/anti-inflammatory lifestyle that empowers you body. In Beyond Keto, Dr. Don Colbert will show you how to:
- Balance Your Hormones and Heal Your Gut 
- Eliminate Inflammation and Heal Your Gut 
- Boost Your Energy and Increase Longevity 
- Shift Your Body Into Fat-Burning Mode
Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle.

The Living Table is a devotional, hospitality, and cookbook designed to equip the most intimidated hostesses. Hosting doesn&#39;t take food you have to prepare all day. It&#39;s not about being perfect. It&#39;s all about offering care to one another and building community. What do you have on your dining room table right now? Is it decorated with mail, laundry to fold, or some other project in progress? In this day and age, it&#39;s easy to trade our dining room tables for sofas and televisions, but what would happen if we started seeing the table as the most essential piece of furniture in our homes? Imagine no TV or cell phones, just your family enjoying one another over a nice meal. Abby Turner, Instagram personality and home chef, shares easy-to-recreate recipes and fun, DIY projects that take 15 minutes or less in The Living Table. Each section starts with a first-hand account of the miraculous ways God has showed up at Abby&#39;s table-how deep conversations have led to deep spiritual growth, how a new friend has become a forever friend, and how tears and laughs and mishaps have become treasured memories. With each section focusing on specific tables (dinner table, coffee table, outside table, etc.), you&#39;ll discover fast and easy ways to liven up any moment, whether that be Tuesday night home with family or a well-thought-out Thanksgiving. God is asking each of us to open our homes and prepare our tables-this book gives you the easy button to do just that.

The Living Table

The Living Table is a devotional, hospitality, and cookbook designed to equip the most intimidated hostesses. Hosting doesn't take food you have to prepare all day. It's not about being perfect. It's all about offering care to one another and building community.
What do you have on your dining room table right now? Is it decorated with mail, laundry to fold, or some other project in progress? In this day and age, it's easy to trade our dining room tables for sofas and televisions, but what would happen if we started seeing the table as the most essential piece of furniture in our homes? Imagine no TV or phones, just your family enjoying one another over a nice meal.
Abby Turner, Instagram personality and home chef, shares easy-to-recreate recipes and fun, DIY projects that take 15 minutes or less in The Living Table. Each section starts with a first-hand account of the miraculous ways God has showed up at Abby's table-how deep conversations have led to deep spiritual growth, how a new friend has become a forever friend, and how tears and laughs and mishaps have become treasured memories. With each section focusing on specific tables (dinner table, coffee table, outside table, etc.), you'll discover fast and easy ways to liven up any moment, whether that be Tuesday night home with family or a well-thought-out Thanksgiving. God is asking each of us to open our homes and prepare our tables-this book gives you the easy button to do just that.

How can we manage those large servings at restaurants? Why are we munching on the leftovers from our kids&#39; plates? How can we stop the boredom snacking? As a certified health coach who has been on her own transformative health journey, Amber Lia reveals 31 common food-related struggles, based on hundreds of hours of research, that women and men face in everyday moments. Food Triggers offers the aha understanding of why we react the way we do as well as tangible solutions to: - Expose the key food triggers sabotaging your health - Exchange broken and destructive patterns for healing and God-honoring habits - Use practical strategies for immediate action rooted in Scripture - Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory At its core, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory. Food Triggers is a perfect complement to any health plan you may be currently using on your health journey.

Food Triggers

How can we manage those large servings at restaurants? Why are we munching on the leftovers from our kids&#39; plates? How can we stop the boredom snacking? As a certified health coach who has been on her own transformative health journey, Amber Lia reveals 31 common food-related struggles, based on hundreds of hours of research, that women and men face in everyday moments. Food Triggers offers the aha understanding of why we react the way we do as well as tangible solutions to:
- Expose the key food triggers sabotaging your health 
- Exchange broken and destructive patterns for healing and God-honoring habits 
- Use practical strategies for immediate action rooted in Scripture 
- Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory
At its core, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggers is a perfect complement to any health plan you may be currently using on your health journey.

The Satisfied Workbook presents a practical how-to resource for those in search of biblically-based freedom from food issues. This is the latest resource from food addiction counselor, Dr. Rhona Epstein. This successor to Food Triggers and the successful Satisfied devotional is a workbook made with the step-by-step help you need to overcome struggles with food. Grounded in the familiar process of the twelve-step recovery program, and based on psychologist Dr. Rhona&#39;s thirty years of experience in addiction recovery, The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom brings together spiritual encouragement with counseling expertise and personal experiences, along with practical questions and applications for readers.

The Satisfied Workbook

The Satisfied Workbook presents a practical how-to resource for those in search of biblically-based freedom from food issues. This is the latest resource from food addiction counselor, Dr. Rhona Epstein. This successor to Food Triggers and the successful Satisfied devotional is a workbook made with the step-by-step help you need to overcome struggles with food.
Grounded in the familiar process of the twelve-step recovery program, and based on psychologist Dr. Rhona&#39;s thirty years of experience in addiction recovery, The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom brings together spiritual encouragement with counseling expertise and personal experiences, along with practical questions and applications for readers.
Moments of personal recovery, contemplation, and prayer are provided with space for written reflection, along with exercises and guided meditations, making this an outstanding resource for food issues and addiction recovery. The Satisfactory Workbook is a great resource for those whose relationship with food is suffering. Each chapter features:
- Spirituality and Reflection - Inspiring Bible verses and prompts to reflect and meditate on your spiritual journey and space to record your progress. 
- Focus on one of the traditional twelve steps of traditional recovery programs, but through a biblical and food-focused lens 
- Real Talk with Rhona - Personal and insightful experiences that dive into realistic food addiction struggles and the path to recovery, faith, and fulfillment, as well as examples of real-life scenarios that readers might face 
- Modern Life Guidance - Thoughtful prompts that give new perspectives on issues like body image, healing from addiction, eating behaviors, and life balance, to name just a few.
The Satisfied Workbook is made for anyone yearning to change the way they relate to food, from balancing uncontrollable and compulsive eating habits, to those deeply struggling with food addiction and abuse. The practical time-tested strategies and tools in this workbook can ensure that food takes its proper place in your life to truly satisfy your hunger.

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