You Are Not Alone, by Jennie Allen

From bestselling author and mother of 4, Jennie Allen, comes a helpful guide for kids to explore and form habits that are crucial to their mental and spiritual wellbeing.

Today's kids- and parents- are concerned with mental health amidst the chaos of social trends, the constant input from the Internet, and the anxiety that comes with forming new friendships. In You Are Not Alone, author Jamie Allen draws on insights and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to share helpful, forward-thinking advice to young readers. These insights cover topics such as:

• Identifying and categorizing the physical and mental inputs they're receiving.
• Learning how to discern which inputs are good and worth listening to.
• Dealing with anxiety.
• Cultivating positive self-talk.
• Stopping and changing negative self-thoughts before they spiral.
• Forming authentic and life-giving connections with others.

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