Daniel Plan Study Guide & Streaming Video: 40 Days to Healthier Life

This six-session, video-based small group study from Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends.

With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It’s called The Daniel Plan and it works for one simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life.

This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, “community is the cure” for healthy living. 

This study guide has everything you need for a full Bible study experience, including:

The study guide—video notes, comprehensive structure for group discussion time, daily exercises, and guide to best practices for leading a group.
An individual access code to stream all six video sessions online.
Sessions include:

Faith: Nurturing Your Soul (28:00)
Food: Enjoying God's Abundance (25:00)
Fitness: Strengthening Your Body (26:00)
Focus: Renewing Your Mind (27:30)

Aside from peak seasons, most orders will ship within 2-3 business days and tracking is provided via email when the order is given to the carrier.  Delivery usually takes an additional 3-4 business days, and some locations can take longer for the carrier to complete delivery.

Please provide a physical street address when you place an order.  Mardel will not accept P.O. Boxes as shipping destinations for online orders, and your order will not be fulfilled until you provide an alternate physical address to our Customer Service team. 

Visit our Shipping  page for more information, including how to Expedite your order.

If you are unsatisfied with your purchase, you may return your order in-store or online within 90 days of the purchase with receipt.  All merchandise must be in the same, saleable condition as it was when you received it.

Visit our Returns  page for complete information.