Dr. Colbert's Health Zone Essentials, by Don Colbert
Publisher Siloam
Discover effective protocols for restored health and longevity.
Gain the knowledge and understanding you need to create clean, healthy habits to guide your lifestyle so you can prevent and reserve a life of illness.
Don Colbert, MD, acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series to present his most comprehensive guide for lasting health and wellness.
Dr. Colbert's Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body's health at its foundation and then rebuild a healthy life upon it, showing them:
- How to optimize their hormone levels
- Use the power of fasting to reset their digestive system and set the stage for a healthy gut
- Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health
- Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future
Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.
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